CHANGE YOUR AGE™
Who created it?
Frank Wildman, CFT, PhD, Founder and Director of the Feldenkrais Movement Institute.
Based on the pioneering Feldenkrais® Method, this program works on the principles of childhood development newly applied to adults to use the body and brain to move and feel younger, stronger and more fit.
How is it taught?
Classes and workshops – no specialized equipment or clothing – just a floor, a mat, a chair and your brain and body.
The easy to learn movement sequences in the Change Your Age™ Program will help you break away from physically limiting habits and enable you to once again experience the feelings you had at your best and perhaps your most youthful moments.
You will learn a series of simple, but powerful exercises that will actually train the brain to send the correct signals to the body so it begins to move in a healthier, stronger, more coordinated and graceful manner.
“I can testify to the
effectiveness and brilliance of these lessons.
© 2011 ö-Sel Nyima