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METHODS

Change Your Age

 

The Feldenkrais Method® of Somatic Education

       Functional Integration®

       Awareness Through Movement®

 

The Sounder Sleep System®

 

The Embodied Life

       Embodied Meditation (silent sitting)

       Embodied Movement (based on the teachings of Moshe Feldenkrais)

       Embodied Inquiry (rooted in the focusing work of Eugene Gendlin, PhD.)

 

sKu-mNyé – Tibetan Yoga

       exercise with meditation from the Aro Tér Lineage of Vajrayana Buddhism

 

Pilates Method of Body Conditioning

       with kettlebells / physioballs / medicine ball / weights / rollers / sliders

 

© 2011 ö-Sel Nyima