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Change Your Age


The Feldenkrais Method® of Somatic Education

       Functional Integration®

       Awareness Through Movement®


The Sounder Sleep System®


The Embodied Life

       Embodied Meditation (silent sitting)

       Embodied Movement (based on the teachings of Moshe Feldenkrais)

       Embodied Inquiry (rooted in the focusing work of Eugene Gendlin, PhD.)


sKu-mNyé – Tibetan Yoga

       exercise with meditation from the Aro Tér Lineage of Vajrayana Buddhism


Pilates Method of Body Conditioning

       with kettlebells / physioballs / medicine ball / weights / rollers / sliders


© 2011 ö-Sel Nyima