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METHODS
The Feldenkrais Method® of Somatic Education Functional Integration® Awareness Through Movement®
Embodied Meditation (silent sitting) Embodied Movement (based on the teachings of Moshe Feldenkrais) Embodied Inquiry (rooted in the focusing work of Eugene Gendlin, PhD.)
exercise with meditation from the Aro Tér Lineage of Vajrayana Buddhism
Pilates Method of Body Conditioning with kettlebells / physioballs / medicine ball / weights / rollers / sliders
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